1-to-1 Personal Training
Ongoing individual coaching at Queen's Park, tailored to your goals, experience and ability. Every session is yours — dedicated coaching, proper guidance and real accountability, with no crowded classes to fight through.
Who It’s For
- Adults over 30 who want dedicated coaching every session, not a one-size-fits-all class.
- People who want to build strength and fitness with proper form and progression.
- Anyone who values accountability and a coach who actually knows their goals.
- Those who want to train confidently and sustainably for the long term.
What’s Included
- Dedicated 1-to-1 coaching, every session
- Personalised strength and fitness programming
- Training tailored to your goals and experience
- Nutrition guidance and accountability
- Workout app to support training between sessions
- Regular progression and review
What To Expect
We work together in person at Queen's Park, building a programme around your goals and your life. Sessions are tailored to your experience and adjusted as you progress, so you're always training at the right level. Between sessions you can follow independent workouts on the app with my feedback, so you're never left guessing. Monthly coaching and session packages are available — we'll find the right fit on your free consultation.
“James is a fabulous PT. For someone with very little confidence walking into the gym setting, James has put me at ease immediately. He takes time to explain exercises & adapts sessions. Highly recommended, especially if you're a little nervous like me! The mobile app makes following independent workouts super easy too.”
Sara B.
Gym Beginner • Over 30
Google Review • May 2026
Other Ways We Can Work Together
Not sure which fits? Book a free consultation and we’ll find the right path together.
6-Week Reset
A structured six-week starting point to build momentum.
Online & Hybrid Coaching
Flexible programming and accountability, in person or remote.
Not Sure Which Option Is Right For You?
Book a free consultation at Queen’s Park. We’ll talk through where you’re at, what you’d like to achieve and put a plan in place that fits around you.
Book Free ConsultationLet's Start With A Free Consultation
No pushy sales calls, no commitments. Tell James a little about your routine and goals and we'll arrange a comfortable, no-pressure chat — by phone or over a coffee — to see if 1-to-1 coaching is the right fit for you.
Free • No Credit Card Required • No Pressure