6-Week Reset
A tailored six-week programme combining personal coaching, structured training, nutrition support and accountability — built around you and your goals. The clearest way to get moving with a plan that actually fits your life.
Who It’s For
- Adults over 30 who keep starting and stopping, and want a clear plan to follow.
- People returning to training after a break who want structure and guidance, not guesswork.
- Anyone who wants to lose body fat, get stronger and feel fitter without an extreme routine.
- Busy parents and professionals who need training to fit around work and family.
What’s Included
- Personal coaching tailored to your starting point
- Structured strength and fitness training
- Simple, flexible nutrition guidance
- Accountability and professional support throughout
- A clear plan you can actually stick to
What To Expect
Over six weeks we build a routine around your real life — not an idealised version of it. We start with where you are now, set realistic targets, and progress steadily so you build strength, lose body fat and develop habits that last beyond the programme. Most people use the 6-Week Reset as their starting point, then continue into ongoing 1-to-1 coaching once they see what works for them.
“Making the decision to contact James to have a chat about myself and what I felt I needed to do was one of the best decisions I have made recently. James listened and I started having training sessions with him, he has tailored my sessions to suit me. I am enjoying every session and James is very encouraging, which is what I certainly needed! I have just completed my first 12 sessions and I have happily confirmed that I will be carrying on with him. I would highly recommend James to anyone who may be nervous about getting into a gym, having him showing me how to use the equipment, and what I am using the equipment for is great. I am feeling better every day and know that I have made a good decision starting with him!”
Wendy O.
Started Nervous • Completed 12 Sessions
Google Review • September 2026
Other Ways We Can Work Together
Not sure which fits? Book a free consultation and we’ll find the right path together.
1-to-1 Personal Training
Ongoing private coaching tailored to your goals.
Online & Hybrid Coaching
Flexible programming and accountability, in person or remote.
Not Sure Which Option Is Right For You?
Book a free consultation at Queen’s Park. We’ll talk through where you’re at, what you’d like to achieve and put a plan in place that fits around you.
Book Free ConsultationLet's Start With A Free Consultation
No pushy sales calls, no commitments. Tell James a little about your routine and goals and we'll arrange a comfortable, no-pressure chat — by phone or over a coffee — to see if 1-to-1 coaching is the right fit for you.
Free • No Credit Card Required • No Pressure