REAL FITNESS FOR REAL LIFE
strength, energy and confidence for 30+
WHY PERSONAL TRAINING?
If you’re juggling family life, work and everything in between – and you’re starting to feel the physical toll – you’re not alone. I work with people just like you: busy, motivated and ready to invest in their long-term health, not just a short-term fix.
With years of experience running bootcamps and coaching in sport, I know how to motivate and support people of all levels. My approach is simple but powerful: smart, safe and sustainable training that gives you more energy, more strength and more confidence, without the soreness and burnout.
You’re not training for six-pack selfies. You’re training to keep up with your kids, stay strong at work, travel without aches and move well for decades to come.
If that sounds familiar, I’d love to work with you.
HOW I CAN HELP
Whether you’re returning to fitness, starting from scratch or just need a better way forward, I’ll guide you every step of the way with:
- Clear, structured sessions that respect your time and ability
- A focus on movement quality, posture and long-term health
- Strength training that builds resilience and prevents injury
- Habit-based nutrition coaching that works in real life
- Scalable workouts tailored to your starting point
- A supportive environment where you’re never just another member
I offer 1-to-1 personal training and small group coaching (max 4 people), so you get personal attention, accountability and support without the pressure or chaos of a big class.
IS THIS YOU?
You’re 30+ and want to stay active, mobile and strong
- You’ve tried before, but life got in the way or it just didn’t stick
- You want a coach who understands your life, your goals and your limits
- You want to move better, feel better and live with more energy
If that sounds familiar, I’d love to work with you.
MY COACHING COVERS
- Weight loss and long-term weight management
- Building strength, fitness and confidence
- Posture, movement and core strength improvement
- Boosting energy and reducing everyday stress
- Nutrition coaching and diet habit change
- Scalable training for beginners through to advanced athletes
- Functional fitness, weightlifting, kettlebells and circuits
- Building sustainable routines that fit busy lives
QUALIFICATIONS
- Level 3 Personal Trainer
- Level 3 Nutrition and Weight Management
- Level 1 British Weightlifting Coach
- Kettlebell and Circuits Instructor
SPECIALISMS
- Strength, conditioning and fitness for over 30s
- Weight loss and body transformation
- Compound lift specialist
- Weightlifting
- Nutrition advice and tracking
- HIIT training
- Circuits
Lets Start with a Chat
No pressure, no expectations – just a conversation about your goals and how I can help. If it feels like the right fit, you’re welcome to try a free personal training session. It’s a great step towards a stronger, healthier you.
If you’re ready to stop starting over and finally build a body that supports your life – not just your workouts – I’m here to help.
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